Breaking the Burnout Cycle
This resource is designed to provide you with practical tools and techniques to combat chronic stress and burnout. Although this workbook is for everyone, I know as a former educator, you give so much of yourselves to your students, colleagues, and families—and it’s essential to take care of yourself too. In this workbook, you will explore restorative self-care practices that you can easily integrate into your daily and weekly routines to nurture your mind, body, and spirit.
This resource is designed to provide you with practical tools and techniques to combat chronic stress and burnout. Although this workbook is for everyone, I know as a former educator, you give so much of yourselves to your students, colleagues, and families—and it’s essential to take care of yourself too. In this workbook, you will explore restorative self-care practices that you can easily integrate into your daily and weekly routines to nurture your mind, body, and spirit.
This resource is designed to provide you with practical tools and techniques to combat chronic stress and burnout. Although this workbook is for everyone, I know as a former educator, you give so much of yourselves to your students, colleagues, and families—and it’s essential to take care of yourself too. In this workbook, you will explore restorative self-care practices that you can easily integrate into your daily and weekly routines to nurture your mind, body, and spirit.