Chicken Quinoa Arugula Salad + Feta
Happy Monday!!
I hope you all had a fantastic weekend! I can’t believe how fast it went by. If you were anything like me, I tried to spend most of my day outside on Saturday, because the rest of the weekend was just dreary! Don’t get me wrong, I love a good Minnesota Spring rain and thunderstorm, but I am ready for more sun!!
So over the weekend, I decided I wanted to make something really healthy for the upcoming week ahead that stayed well for a couple days and was perfect for lunches! Meal prepping is SO important for me, otherwise I tend to resort to eating something that is quick & probably not the healthiest! So from now on, get ready for ‘Motivation Mondays!!’ I will be making healthy, quick & easy meals for your Monday mornings to bring to work or eat throughout the week!
For the very first week of Motivation Monday meals, I decided to create my own spin on a quinoa salad that I’m pretty much OBSESSED with! Here’s what you need to do:
Salad: First take a cup of quinoa + two cups of water and bring it to a boil, then simmer for 10-15 minutes until the water is gone.
While the quinoa is boiling, take 2-3 chicken breasts, seasoned with salt & pepper, and broil/grill/bake, them in the for at least 15-20 minutes. I really like to get my chicken at Trader Joe’s or Whole Foods, because they have a great variety of free range, non-GMO chicken breasts!
In the meantime, while both the chicken and the quinoa are cooking, slice one red bell pepper, 3-4 Persian cucumbers (the little ones), 1 jalapeño, 1-2 cups of Arugula, some feta cheese and of course, some avocado to mix together. If you are looking for some amazing feta cheese, go to Trader Joe’s and get the Feta cheese that is still soaking in the brine! I am so obsessed with it! After the quinoa and chicken have finished cooking, cut the chicken breasts into pieces and mix together all of the ingredients with the quinoa.
Dressing: The dressing is SO simple, all you need to do is get some EVOO & a lemon. Drizzle about a ½ cup of extra virgin olive oil over the quinoa salad and squeeze the half of a lemon over as well. I also like to zest some of the lemon peel to give the salad even more of a fresh citrusy flavor. And that’s it for the dressing, so easy!!
If you make this recipe, please tag me on Instagram and share with me OR feel free to leave a comment or suggestion of any alternative ways to make this salad with other ingredients! If you have suggestions or ideas for other Motivation Monday recipes you’d like to see me make, let me know!! I hope you enjoy this amazing Chicken Quinoa Salad!
Serves 5
Preparation: 5 minutes
Cooking time: 25 minutes
Total time: 30 minutes
Ingredients
1 cup quinoa
2-3 chicken breasts
¾ cup feta
3-4 Persian cucumbers
1 red bell pepper
1-2 cups Arugula
1 avocado
Handful of cilantro (optional)